Special feature of 1905 film network "Although I’m just a sheep, the grass is greener because I’m getting more fragrant." In a blink of an eye, the Pleasant Goat series is ten years old, and the seventh big movie on the screen has popped up. We don’t know whether the green grass has become more fragrant, but the taste of children and parents has really changed. Just last year, after dominating the annual domestic cartoon box office for five years in a row, the sheep bumped into the "up-and-coming star" Xiong Bing, the winner of the cartoon box office, and the argument that Pleasant Goat was on the decline came one after another.

　

　　　 Young fans who have been trained for nearly ten years are attracted by the ugly bears Xiong Er and Logger Vick. How can they be content? So this year, as the Spring Festival approaches, the well-honed bears and Pleasant Goat have come up with new tricks to meet again. The new films "Bear Wind in the Snow Ridge with Bears" and "Pleasant Goat and the Year of the Sheep with Big Big Big Wolf" were released on January 30th and 31st, respectively, with a difference of only one day. So, which one should children watch this year? How should parents guide children to open their brains? We decided to enter the bear-sheep camp in advance and analyze the comprehensive strength of both sides in multiple aspects for your parents’ reference.

　

[story draws lessons from PK]

"Sheep" learns Doraemon, and feels that "bear" is like "How to Train Your Dragon"

　

　　　 Many people think that the decline of Pleasant Goat is normal. Looking back, the Japanese classic cartoons, such as saint seiya, Slam Dunk Master and Dragon Ball, which occupy a generation’s memory, all came to an end within 10 years. However, Pleasant Goat doesn’t seem to be reconciled to itself, so after playing fairy tales, such as the prince and princess, fighting wits with Japper and the bitter gourd king, the big movie Pleasant Goat decided to "push" for new glory in this animal year — — Not only did he try hard to erase his label of "younger age", but he also played the slogan of "all-age moviegoers", and specially invited Huang Weiming, the director of "Father of Pleasant Goat", to return to the town.

　

　　　 This time, Yang Yang and Big Big Wolf will go back to ancient times to fight against dragons in a time machine, which is very much like Doraemon: Hero and the Island of Miracles. There are also plots such as laziness and the soul exchange of Big Big Wolf, which makes people instantly empathize with A Chinese Odyssey. These stalks obviously take care of the feelings and memories of young parents born in 1980s. What’s more worth mentioning is that it was reported that Doraemon’s latest film "Doraemon: Walk with Me" was released in China. At first glance, most of the voice actors were from Pleasant Goat and Big Big Big Wolf, and the two films were really predestined.

　

　　　 Since Pleasant Goat makes a good move, Bear Haunted can’t show weakness. You have your time machine and I have my snow bear. This time, although there is no toot in Bear Wind in the Snow Ridge where Bears haunt, there are young versions of Xiong Er and Logger Vick, and the sprouting elements have surged. Driven by the legend, Xiong Da Xiong Er and Bald General embarked on a journey to Baixiong Mountain, where they not only gained friendship and moved, but also lifted the great crisis of mountain forest disaster. No matter from the plot setting or cartoon image-building, "Bear Encounter 2" is similar to "How to Train Your Dragon". For example, MengMeng’s snow bear corresponds to toothless boy, and Logger Vick and the bear love each other and kill each other, which corresponds to the relationship between Vikings and dragons from fear to harmony. The snow bear’s protection of the mountain forest and the Alpha Dragon King’s protection of the dragon have the same effect, and their scenes are all in the snow and ice, and the two "guardians" are both super-capable.

　

　　　 "Bear 2" also designed colorful whales with fantastic characteristics, and at first glance, it drew people to the super-shocking fluorescent whales in "Fantasy Drifting of Youth School" in 2012; Among them, Xiong Er’s "Big Burst", which has been a fool for a long time, saved the mountain forest by her own efforts, and the role design of "Great Reversal" is also a common technique in Hollywood cartoons such as The Croods, Ice Age and Penguin. Perhaps because of the 3D format, "Bear Infested 2" plays more tricks in story reference, and the new "painting style" that is full of love in people’s internal organs also has a strong magnetic field.

　

[family background PK]

Pleasant goat or influenced by Disney, the age-old design of "Bears Come and Go" is dominant.

　

　　　 The "Mom and Dad" of Pleasant Goat and Big Big Wolf is Guangdong Original Power Culture Communication Co., Ltd., which appeared on the screen in 2005 and has been broadcasted by nearly 50 TV stations nationwide, with more than 700 episodes so far. In 2009, it took a staggering 90 million box office when it first appeared on the cinema screen, which was a milestone of China’s original animated film. By 2012, the box office of Happy Goat Breaking into the Year of the Loong was more than 200 million RMB.

　

　　　 Guangdong Original Power originally belonged to Datewell, a subsidiary of Hong Kong-listed think tank media group. During the four years from 2004 to 2007, because the acquisition cost of TV stations was too low, the original power was almost "zero income". Therefore, they sold the main rights of Pleasant Goat’s derivative development early. Shortly thereafter, the chief director Huang Weiming and the chief screenwriter Huang Weijian who created Pleasant Goat left the original power, and the core team was dissolved. The trademark and copyright of Pleasant Goat image have changed hands several times. Last year, it was collected by Aofei Animation for 540 million yuan, and the global licensing of derivative products fell to Disney. Nowadays, the original motivation is basically production, and the right to product development is in the hands of Disney and Aofei animation. That is to say, to a certain extent, the will of Disney and Aofei animation will influence the content manufacturing. After all, animation is also a commodity, and it must be market-oriented.

　

　　　 "Bears Come and Go" is a full three-dimensional comedy animation created by shenzhen huaqiang Animation. It caused a sensation when it first appeared on the screen, and quickly became the rival of the veteran "Pleasant Goat". At present, this animation has been exported to more than 50 countries and regions around the world. In fact, as early as before the CCTV broadcast in 2012, "Bear Haunted" had already made a name for itself internationally, and won domestic and international awards such as the Italian Gulf Cartoon Festival, the Asian Youth Animation Competition, and the Golden Dragon Award, and the green theme of advocating environmental protection was also highly respected.

　

　　　 Ding Liang, the general director of Bear Haunted, emphasized more than once in the interview that China animation was influenced by the world. "The development of Chinese animation used to pursue quantity, but now it is more about quality." The bear haunts has a great feature, that is, he not only aims at children, but also pursues adult audiences, which means that at least his story is not "immature", and the creative team has visited the northeast forest many times, which can be regarded as well-intentioned.

On December 30th, Avatar: The Way of Water (hereinafter referred to as Avatar 2) exceeded $1.1 billion at the global box office. The film is not only a stunning blockbuster with extraordinary visual effects, but also a family film suitable for parent-child viewing.

The line "Children are our weakness and our armor" has aroused the emotional resonance of countless audiences. In the upcoming New Year’s Day holiday, Avatar 2 will still be the first choice for the audience in major movie markets around the world, including China.

As a super 3D visual blockbuster that James Cameron led the team for thirteen years, Avatar 2 is undoubtedly the biggest attraction to attract the audience with its highly realistic visual effects and amazing imagination.

The Pandora planet in the film not only has the fantastic deep forest, strange mountains and rocks, exotic animals and strange-looking Nami in the first film, but also has a magnificent and thrilling underwater world, magical marine life, giant Tukun and winged sea snakes, which obediently become the mount for Nami on the island reef to swim in the ocean.

Whether it’s the forest or the ocean, the mountain or the island reef on Pandora, the expressions or actions of people and animals, the skin or the hair are vivid and subtle, giving people a strong sense of reality that they are immersive and close at hand.

Near the end of the film, Colonel Miles Quaritch leads the earth people to kill Tukun in the ocean and kidnap Jack’s children as hostages. With the help of Nami on the island reef, Jack and his wife fight to the death, and the scene is particularly intense and wonderful.

Judging from the stunning 3D visual effects production level of the whole film, personally, it is far superior to Marvel Comics and DC superhero blockbusters, which undoubtedly represents the highest film industry level in Hollywood and even the world.

Earlier, Cameron criticized Marvel Comics and DC’s movies more than once, saying that Thanos’s motion capture performance in "The Avengers" series was poor. After watching Avatar 2, I found that this is not Cameron’s arrogance, but the fact is true.

Such a top-level visual special effects presentation comes from Cameron’s rich imagination, creative concept of Excellence, investment in shooting and production, and courage to explore and try advanced film technology.

According to media reports, when filming Avatar 2, Cameron moved a huge water tank with a capacity of 900,000 gallons into the studio to simulate the marine environment and truly present the underwater scene. He also developed a motion capture system for underwater shooting and designed and produced underwater 3D shooting equipment.

Although the plot of Avatar 2 is an old routine of Hollywood commercial blockbusters, and there are some logical problems, it shows a strong concept of family affection, and the golden lines about it are impressive, which has aroused the emotional resonance of countless audiences.

Colonel Miles Quaritch, the villain in the film, kidnapped Jack and his wife’s children three times to coerce and force them to submit. Even when the earth people who drive fishing boats hunt Tukun, they also take this despicable means to kill the pregnant Tukun mother.

I have to say,These earthlings are really bad, and they know that "children are the soft underbelly" is not only applicable to animals like humans and Tukun, but also beyond national boundaries and planetary boundaries.

At the end, the child rescued his parents from the underwater shipwreck, so the hero Jack said with emotion, "Children are our weakness and our armor." This Chinese translation line is ingeniously borrowed, which can be called an ingenious translation, and has aroused the emotional resonance of thousands of audiences in Qian Qian.

In addition, "the family will be together!" Other lines about family and affection in films such as "Being a father means protecting your family" also left a deep impression on the audience.

These plots and lines make Avatar 2 not only a stunning blockbuster with extraordinary visual effects, but also a family film suitable for the whole family, and it is the first choice for parents and children to watch movies during the New Year holiday.

According to the Guangzhou Daily reported on December 27th, the proportion of family viewing and parent-child viewing in the audience group of Avatar 2 continued to increase, and "giving children a valuable growing memory" was recognized by many parents and audiences.

Since Avatar 2 was released in the world’s major film markets on December 16th, its global box office of 434.5 million dollars in the first weekend, although it was lower than expected before the release, it still set a new box office record for James Cameron’s films in the same period.

Since then, the box office trend of the film is similar to Titanic and Avatar directed by Cameron, showing strong stamina and being another long-distance runner in the global film market.

According to foreign media reports, Disney, the producer of Avatar 2, predicts that the North American box office of the film is expected to be close to 400 million US dollars by the end of 2022, while the cumulative box office of Avatar in North America at the end of 2009 was 352 million US dollars.

On December 28th, the global box office of Avatar 2 exceeded US$ 1 billion, which was not only faster than that of North America, but also faster than some movie market observers predicted.

For this reason, the New Year’s Day holiday will be a good time for the parents of "Yangkang" in China to take their "soft spots" and go into the cinema to watch Avatar 2. Don’t miss the remaining 20 days.

What xiaobian brought today is. Come and see it quickly.

First of all, from the appearance, the front of Hongqi HQ9 PHEV has a unique shape and looks calm. Coupled with the rounded headlights, it is full of simplicity. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Come to the side of the car, the car body size is 5222MM*2005MM*1935MM, the car uses delicate lines, the car body gives a very delicate feeling, with large-size thick-walled tires, the shape is quite simple. Looking back, the overall shape of the red flag HQ9 PHEV tail echoes the front of the car, and the taillights present a cool design style, creating a good gas field.

Sitting in the car, the interior of Hongqi HQ9 PHEV adopts a simple shape, and the visual effect is quite unique. The steering wheel of the car is very simple in shape, equipped with functions such as manual steering wheel up and down+front and rear adjustment, steering wheel heating, etc., and the grip is full and delicate. Take a look at the central control. The car is equipped with a stylish and simple touch-sensitive LCD central control screen, which makes the interior style impressive and looks solid. Let’s take a look at the dashboard and the seat again. The dashboard design is remarkable and the display effect is excellent. The car adopts leather seats, equipped with functions such as electric adjustment of auxiliary seats and electric adjustment of seats with memory, which further improves the comfort of drivers and passengers.

Look at the configuration again. Hongqi HQ9 PHEV is equipped with car networking, driving mode selection, remote control key, rear wiper, interior atmosphere light and other configurations.

This car has been introduced almost before, and I believe many users who buy a car have taken a fancy to its comfort and practicality. If you are excited, you may wish to go offline and actually feel it.

Today’s automobile market is full of flowers, and there are so many choices that consumers don’t have to be confined to a certain level when buying a car. Today I’m bringing you a domestic car. As for its advantages, please read on.

First of all, from the appearance, Aouita 12 front design is very fashionable and looks sporty. Coupled with sharp headlights, it looks quite sharp. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 5020 mm * 1999 mm * 1450 mm. The car adopts simple lines, and the side circumference looks very spiritual. With large-sized thick-walled tires, the shape is eye-catching. Looking back, the rear of the car echoes the front of the car, the taillights give people a very dignified feeling, and the overall layout is impressive.

Sitting in the car, Aouita 12 interior is avant-garde with strong personality and good visual effect. The steering wheel design of the car is very fashionable and simple, and it is made of genuine leather, which looks a bit more avant-garde. From the central control point of view, the car is decorated with a simplified touch-sensitive LCD central control screen, which makes the interior design quite layered and conforms to the mainstream aesthetics. The dashboard and seats are equally eye-catching. The dashboard of the car presents a soft design style and a sense of technology. The car uses leather seats, equipped with auxiliary seat with memory electric adjustment, seat with memory electric adjustment, seat proportion down and other functions, and it is very comfortable to ride.

Aouita 12 matched gearbox, 425KW, 650N.m, with good power performance.

Equipped with car networking, driving mode selection, Bluetooth key, NFC/RFID key, interior atmosphere light, traction control (ASR/TCS, etc.) and other configurations, it has rich functions and greatly improves its convenience.

After reading the above introduction, let’s make a summary. I wonder if you are excited about this car introduced today?

　　　 On April 16th, Chery Automobile officially released the independent new energy brand-ICAR brand. At the same time, it also unveiled two brand-new models under the brand, one is iCAR 03 (parameter | inquiry), and the other is iCAR-GT, a concept car. According to the official, the target group of iCAR brand is aimed at young people, and its products will cover cars, SUVs and other products; The brand LOGO takes the jigsaw puzzle as the source of creativity, creating an intelligent and interactive brand image full of temperature and imagination.

　　In fact, the iCAR brand is an upgrade of the existing iCAR ecology, mainly for the mainstream consumption range of 150,000-400,000, which is a more advanced market segment. In the future, in Chery’s new energy sector, there will be two independent and parallel brand product lines of Chery New Energy and iCAR Automobile. It is worth mentioning that the LOGO of iCAR brand was designed by Professor Cao Xue, the chief designer of the mascot of Beijing 2022 Winter Olympics, and the jigsaw puzzle was used as the source of creativity to create an intelligent and interactive brand image full of temperature and imagination.

◆　iCAR-GT

　　ICAR-GT is a concept car, which adopts the design concept of electrodeless light arc and has high overall recognition. Specifically, the car adopts a closed front grille design and a large number of aerodynamic kits are added to the front of the car. For example, the front enclosure adopts a lengthened lower lip, which further enhances its aerodynamic effect. At the same time, it is suspected that an air cowl is added behind the front wheel.

　　The second half of the new car also uses a design connected with the rear window glass, and the tail adopts a slightly tilted duck tail design to enhance the sense of movement. At the same time, its tail light group adopts double T-shape, and the edge is decorated with rounded triangular lattice mobile light group, which has outstanding visual effect. Of course, as a concept car, it is equipped with a brand-new style of low wind resistance wheels with high recognition.

　　As for the interior, because it is a concept car, the designer has made bolder attempts in the overall modeling, such as bracket steering wheel, large-size floating central control panel and two round touch keys at the handle box to complete the shift operation, which makes the car look more scientific and technological. At the same time, iCAR-GT has a dome design with great radian, which extends from the front of the car to the rear of the car to optimize the visual space inside the car.

◆ Product planning, etc

　　According to the official PPT, iCAR will launch five products and four product sequences covering all categories in the future, including ARV, SD, SUV and MPV. At the same time, it is not only diverse in models, but also diverse in power (Drive drive: rear drive/four-wheel drive; Power: pure electricity/extended range), multiple voltages (400V/800V), etc.

　　At the event site, the official also released a brand-new iCAR ecosystem, focusing on the four-tier ecology of the user’s life cycle. At the same time, it also formed an eco-co-builder alliance, including Bosch, Alibaba Cloud, Contemporary Amperex Technology Co., Limited, Tencent, JD.COM, China Mobile and Qualcomm brands.

◆　Edit comments

　　It can be seen that Chery is ready to make full efforts in the layout of new energy field through iCAR brand. The first product iCAR 03 is also unusual, and the positioning of hard-core SUV is still relatively rare in the current market. As a latecomer, whether iCAR brand can open up the situation through differentiated competition and embark on a development path with its own characteristics remains to be seen. (Text/car home Hou Minghao)

In addition, Tang DM-p Glory Edition /2024 Ares Edition is also equipped with DM-p King Hybrid and comes standard with super intelligent electric four-wheel drive. DM-p King Hybrid inherits the gene of DM-i super hybrid, which makes the zero-speed acceleration of new cars as fast as 4.3s, and the fuel consumption per 100 kilometers in comprehensive working conditions as low as 6.5L L.

Finally, it’s BYD’s turn to take the glory version of Han and Tang Dynasties.

With the listing of the glory version of BYD brand in the beginning of the year, independent brands also ushered in the first wave of prices in 2024, and BYD Auto was even more out of control.

To know that BYD has many sub-brands, many models, dynasty series, ocean series and two top sales series, I think many cars should tremble.

Now it is finally the turn of Biahantang series models to join the glory version of the price matrix. I want to be familiar with BYD’s friends, and I am familiar with BYD’s Han and Tang series. As the "top stream" of BYD’s dynasty series, BYD Han and BYD Tang came out and have gone through many spring and autumn together.

As the oldest model in BYD Dynasty series, they also brought too much glory to BYD’s sales. In the past March, BYD Hantang series achieved sales of 34,092 vehicles. Although many people say that the design of Han and Tang series no longer attracts young users, I think it doesn’t matter. If young users don’t like it, then the middle-aged uncle, I think BYD should also welcome them with open arms.

Nowadays, Tang EV Glory Edition, Tang DM-p Glory Edition /2024 Ares Edition have been heavily listed, and Han and Tang Dynasties have also achieved a full-matrix glory edition, which is well known to BYD. With the listing of Tang EV Glory Edition, Tang DM-p Glory Edition /2024 Ares Edition, BYD’s last "Top Stream" model in the dynasty series has also completed the transformation of the glory edition.

Tang EV Glory Edition has three models, with a price of 219,800-269,800 yuan.

Tang DM-p Glory Edition has two models, and the price is 229,800-249,800 yuan.

The 2024 Tang DM-p Ares Edition has a total of one model with a price of 269,800 yuan.

As we all know, with the maturity of BYD, BYD technology has been gradually absorbed by everyone. In addition to the blade battery and hybrid technology that everyone knows, the latest cloud and easy power are also being displayed to everyone through different models.

Nowadays, receiving BYD seems to be inseparable from technology. However, BYD is also tirelessly creating the label of "Technical BYD". Only technology is the core lifeline in its own hands, and this time, the core points of Tang EV Glory Edition, Tang DM-p Glory Edition /2024 Ares Edition are also officially from BYD’s technology, and Yunqi -C intelligent damping body control system has become the standard of the whole department.

This also means that Tang EV Glory Edition, Tang DM-p Glory Edition /2024 Ares Edition will present far more powerful power and chassis control than previous versions.

Yunnian -C can realize stepless adaptive adjustment of damping by controlling the electromagnetic valve of shock absorber to adjust damping.

We can understand that Yunqi -C makes the chassis "soft" to improve the driving comfort when passing through the bumpy road; When cornering, accelerating and braking quickly, Yunqi -C can make the chassis "hard", provide greater support and ensure vehicle handling stability.

Compared with the traditional passive suspension, Yunqi -C makes the vehicle achieve a "qualitative" improvement in driving comfort, while taking into account the handling of the vehicle. On the basis that the Yunnian -C chassis can be adjusted at any time, users who drive Tang EV Glory Edition, Tang DM-p Glory Edition /2024 Ares Edition can more intuitively feel the sense of control brought to him by the chassis, which is also the feeling that traditional luxury brands have always advocated in the past.

It seems that for handling and performance, this is also the highest hall that car companies have always pursued.

Tang EV Glory Edition is blessed with a blade battery. The two-wheel drive version has a pure electric cruising range of up to 730km. The four-wheel drive version is equipped with front and rear dual motors, and it has a super intelligent electric four-wheel drive, achieving the super performance of zero-acceleration 4.4s The new car can achieve a maximum of 170kW safe boost DC fast charge, and the longest battery life is 173km after charging for 10 minutes.

Although they are all glory versions, the price reduction and increase have become the standard of the glory version.

Moreover, this time, the cockpit has also been upgraded. Everyone used to vomit that BYD was not so advanced in intelligent driving. Then BYD focused on being obedient and actively approaching intelligent driving.

In terms of intelligent cabin, the high-end version of the intelligent cockpit -DiLink 100 was upgraded in an all-round way. Based on the D 100(6nm) chip, a vehicle-class cockpit platform supporting 5G was customized, creating an infinitely enjoyable intelligent cockpit that is "smarter, more efficient and more humane".

In terms of intelligent driving, with the help of -DiPilot 10, the new car can achieve L2+ intelligent driving assistance level, and has the functions of BSD blind spot monitoring, DOW door opening warning, etc., and its active safety performance is ahead of the same level.

The 2024 Tang DM-p Ares Edition brings high-level configurations such as 12-speaker HiFi-level customized Dana audio, ventilation/heating/electric adjustment of the main and co-pilot seats, and the large 6-seat version has even more high-end comfort configurations such as ventilation, heating and 10-point massage in the middle row.

In fact, we can see BYD’s sincerity by upgrading the three models to varying degrees.

From level 10 to million, BYD has done a good job in every category. With more and more brands, we can also see that there is actually pressure for old brands. Because the market cake is so big, BYD wants to have better and stronger sales in the domestic market, and technology must be his moat. With the upgrade of the glory version, BYD can confidently control the cost. Of course, it is necessary to give the best to users in addition to the cost. Seriously, this kind of BYD is really "terrible".

Text | Sister Xiaohua

　　Xinhua News Agency, Taiyuan, May 21st (Reporter Lv Mengqi) The reporter learned from the Taiyuan Municipal Transportation Bureau on the 21st that all taxis in Taiyuan will be replaced by pure electric vehicles this year, thus becoming the first city in China to run all pure electric taxis.

　　Statistics show that there are 8,292 taxis in Taiyuan, which will reach the retirement age one after another this year. In order to promote energy conservation and environmental protection, from the end of last year, Taiyuan began to replace taxis with pure electric vehicles.

　　It is understood that the cruising range of pure electric vehicles replaced in Taiyuan City has reached 400 kilometers, and the market price of each vehicle is 309,800 yuan. After subsidies at the national, provincial and municipal levels, business households only need to pay 89,000 yuan to buy a car.

　　"Charge twice a day for about two hours at a time." Master Liu, a taxi driver who has replaced the pure electric vehicle, told the reporter that although charging shortens the daily passenger time, the daily electricity bill is less than that of 200 yuan, which is about 60 yuan less than that of fuel vehicles, and the income has not been greatly affected.

　　By the end of April, 3,000 taxis in Taiyuan had been replaced, and it is expected that all taxis will be replaced by the end of July. By then, the daily charging capacity of taxis in Taiyuan will exceed 200,000 kWh, and the electricity price will be three kinds of electricity prices, peak and valley, and the charging service fee will be charged at 0.45 yuan/kWh.

　　In order to ensure the normal operation, Taiyuan City is vigorously promoting the construction of charging piles. The relevant person in charge of Zhixun Parking Company, which is responsible for the operation of charging piles in Taiyuan, told the reporter that nearly 2,000 charging piles have been built in Taiyuan, and most of them have been put into use. In the future, there will be 20 charging and replacing power stations and 3,000 charging piles in Taiyuan.

　　According to reports, Taiyuan City is the electric vehicle industry base that Shanxi Province will focus on in the next step. According to the plan, by 2020, Taiyuan’s electric vehicle industry will form a bus, a passenger car electric vehicle enterprise and 5-8 key parts enterprises. The output of electric vehicles will reach 20,000, and the output value will reach 50 billion yuan. It has the independent research and development and industrialization capabilities of core parts of electric vehicles. At the end of March this year, BYD invested 4 billion yuan in an electric vehicle base and started construction.

The temperature is low in winter

Dare not eat cold fruit.

Worried about upset stomach.

Cook the fruit and eat it

Is it delicious and warm?

The nutrition of heated fruit is "discounted"

Are these statements true?

How to eat warm and healthy fruit in cold winter

Today, Xiaobian will answer you!

01

It’s good to eat fruit heated!

After heat treatment, the fruit hardness is reduced and the texture becomes soft.Easier to chew. When fruits are heated, they can also soften fibers, inactivate enzymes and kill pathogenic bacteria.Suitable for people with weak digestive function..

Soluble sugar is an important factor to measure the quality of fruit. The high content of soluble sugar in fruit makes the fruit sweet and delicious. The content of soluble sugar in fruit can be greatly increased by heating, so the fruit tastes sweeter when cooked.

02

But not all fruits are suitable for heating.

Heating will lead to the oxidation of vitamin C in fruits. The higher the heating temperature, the faster the oxidation rate.

Fruits with low vitamin c contentSuch as apples, peaches, pears, bananas, etc., can be eaten by heating. Although heating will cause the loss of vitamin C in these fruits, the loss of minerals, dietary fiber and antioxidants contained in them is not great.

Fruits rich in vitamin c, such as winter jujube kiwi fruit, it is best not to heat it.

03

How to heat the fruit better?

Heating fruit can be usedSteaming, boiling, baking or microwave heatingThe way

You can control the heating time according to your own preferences. Generally, it can be boiled for about 2 minutes after the water is boiled. At this time, the surface of the fruit is warm and suitable, the fruit is warm and delicious, and the soup is sufficient.

04

How much fruit is appropriate to eat every day?

The Dietary Guidelines for China Residents (2022) points out that healthy adults consume it every day.200 ~ 350gFruit is more suitable.

A medium-sized apple is about 200g, a kiwi fruit is about 100g, and a banana is about 120g after peeling. It is suggested that two or three varieties should be selected and matched reasonably every day to make the nutrition complementary.

05Fruit does not replace vegetables!

Vegetables and fruits differ in the types and contents of nutrients. The carbohydrates contained in fruits are mainly sucrose, glucose and fructose, and the content is high, accounting for 5%~20%, which can be absorbed by small intestine after a little digestion. If you eat too much, it will cause the accumulation of sugar, which will quickly turn into fat and cause obesity. The carbohydrates contained in vegetables are mainly polysaccharides and dietary fiber, and most of them are low in content, which is not easy to cause obesity. The contents of vitamins and minerals in vegetables are generally higher than those in fruits.