Security configuration is the focus of most consumers, and it may not be used very often, but it is necessary to have it just in case, and a more comprehensive configuration can often win more consumers’ love. The competition in the automobile market is still very fierce. What Xiaobian brings today is. Let’s take a good look at it.

First of all, from the appearance, the front face of Haval’s second-generation big dog PHEV looks very streamlined and looks very stable. Coupled with the clean and refreshing headlights, it adds a bit of exquisiteness. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the body size of the car is 4705 mm * 1908 mm * 1780 mm. The car adopts fashionable and simple lines, and the side wall gives people a very personal feeling. With large-sized thick-walled tires, the shape is eye-catching. In the rear part, the rear looks very elegant, and the taillights present a spiritual design style, and the sense of neatness is vivid.

In terms of interior, the overall visual effect of the interior of the second-generation dog PHEV is very distinctive, and the overall shape is remarkable. The steering wheel design of the car is very individual, and it is made of leather, which gives people an impulse to control it. Let’s take a look at the central control, with a 14.6-inch central control screen, which makes the interior style impressive and very consistent with the temperament of the car. Let Xiaobian introduce the dashboard and seats. The dashboard design is remarkable, giving people a very simple feeling. The car adopts imitation leather seats, which are spacious and thick, with exquisite materials and comfortable ride.

The regular space performance of the second generation dog PHEV trunk of Haval is quite satisfactory, and there is no problem in daily use. In addition, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

OK！ Next, let’s sum up. The car introduced today is remarkable in terms of space, configuration and power, and home travel is also a good helper.

BITECH On September 24, Li Boxiao, assistant general manager of Lantu Automotive Sales and Service Co., Ltd., announced on social media that it will be listed on October 13. Lantu’s confidant opened a pre-sale at this year’s Chengdu Auto Show, with a pre-sale price range of 20.99-26 6,900 yuan. The new car is equipped with a new generation of smart cockpit and matches the VCOS GPT large model.

In terms of appearance, while using the family design language, more fashion elements are integrated. The front face of Arashi’s bosom friend adopts a closed design of the same color as the body, and the overall visual effect is relatively simple. It provides a through belt, with slender headlights on both sides, and still equipped with light sources in the fog lamp area. The new car offers a variety of body colors to choose from, and this real car picture exposes two colors: white and green.

From the side of the body, the new car has slender and dynamic lines, and adopts the popular floating roof design method. In terms of body size,The length, width and height of the new car are4725/1900/1636 (1653) mm respectively, with a wheelbase of 2900mm. In terms of the rear, the new car adopts a family design, and the taillight group through the design has a high degree of recognition. The dynamic roof spoiler and rear diffuser further enhance the sporty atmosphere.

In terms of interior, Landu’s bosom friend is inspired by the borderless aesthetic. The interior layout is simple and equipped with 128-color stepless ambient lights. Landu’s bosom friend adopts a straight-wing central control trim design and is equipped with an OLED curved edge sliding screen, which can move silkily according to the different usage scenarios of the main and co-pilot. In addition, the co-pilot is also equipped with a smart electric small table board. In addition, the new car also has a dashboard embedded in the trend position of the air conditioner and is equipped with a head-up display.

According to the previous declaration information on MIIT’s official website,The new car will be available in single-motor and dual-motor versions; in terms of battery packs, it has77kWh and 109kWh battery packs, of which the single-motor model CLTC with 77kWh battery has a battery life of 625km, the dual-motor four-wheel drive model CLTC has a battery life of 570km; and the single-motor model CLTC with 109kWh long battery life can reach 901km.

Editor in charge: Xu Zhenyu

In this beautiful early autumn season, meeting three or five friends, driving the Iveco Juxing, bringing tents, outdoor equipment, and staying away from the hustle and bustle with important people, driving in the mountains and talking about daily life… It is undoubtedly the most comfortable and lazy time of the weekend vacation!

For friends who want to drive camping by themselves, a comfortable and spacious car is undoubtedly the most important partner, which can not only load camping supplies, but also explore more beautiful scenery. IVECO Juxing has two wheelbases and two top heights with a variety of body sizes, which can provide users with 2-9 diverse seat layouts, which is enough to meet multi-dimensional use scenarios. Users can choose the number of seats according to their travel needs and the number of members. The seats are made of nano-scale breathable double-parquet fabrics, and the skin-friendly leather armrests have a bionic touch, which can improve the comfort of driving. When camping with three or five friends, tents, floor mats, food, folding tables and chairs, stoves, tableware, etc. will no longer have to worry about placing them, and the driving experience will be as comfortable and secure as at home.

On the way to camping, the streamer body shape of Juxing has both the speed of the wind and the natural smoothness of flowing clouds and water. The side windows of the giant screen panorama on both sides provide everyone with a vast and wide vision, mountains, lakes, forests… All the beautiful scenery has a panoramic view, making the journey more comfortable and comfortable.

The journey is so long, and chatting all the way will make you tired or bored. In this case, the Iveco Juxing 12.3-inch high definition touch screen can sweep away boredom and fatigue for the journey. It is equipped with the 3rd generation IVECONNECT intelligent interaction system, which integrates functions such as Tencent TAI, car WeChat, intelligent navigation, and growth mode (FOTA remote iterative upgrade). During the journey, everyone can not only play their favorite music through QQ Music, Himalayas, etc., but also play interesting short videos through Mango TV, Bilibili and other APPs, making the journey easy and enjoyable.

In addition, IVECO Juxing adopts the Power π power system, the new SAIC π 2.0T high-performance diesel engine, with a 9AT automatic transmission, the maximum power is 150 horsepower, the peak torque is 375 Nm, and the power is surging all the way; ECO, COMFORT, SPORT multiple driving modes adapt to different road conditions, whether driving in busy urban traffic, rough and bumpy mountain roads, or sheep’s intestines, all can effectively ensure the driving stability and safety of the vehicle.

The journey is often full of uncertainty, and safety is the top priority. IVECO Juxing’s safety configuration is very powerful, creating "golden bell and iron cloth shirt" for users to drive. Juxing is equipped with a passenger car-level situational awareness system and is equipped with 4 sets of high definition cameras. With high definition RVC, front and rear sensitive radar, and panoramic imaging system, users can drive, reverse, and park more safely, making travel more secure.

Nowadays, traveling + camping is already a way of life, and it is a life that many people yearn for. Taking advantage of the perfect scenery, I quickly drove Iveco Juxing to find a beautiful place to camp with my friends, sometimes sitting comfortably under the tent, chatting and laughing, eating desserts; sometimes having fun on the grass with my little pet; sometimes quietly looking at the scenery in a daze… Feel the beauty of the world together!

"Nine Pins Sesame Official"
Director: Wang Jing
Starring: Stephen Chow, Wu Mengda, Zhang Min
Movie channel broadcast time:March 9 at 01:32　　
What to watch: Some of Stephen Chow’s silly comedy films are just to make the audience laugh, without emphasizing very strict logical relationships, but the setting of the funny plot in "Jiupin Sesame Official" is full of subtle foreshadowing. The content of the story echoes before and after, making the whole film hilarious scenes interlocking and endless. 　"Mom Learns to Drive"
Director: Fang Junliang
Starring: Li Wenling, Zhang Hua, Zhao Chunyang
Movie channel broadcast time:March 9 at 07:38　　
What to watch: As a modern comedy film, "Mom Learns to Drive" presents the audience with a gorgeous, brilliant, fairy tale-like picture. And because the film was shot in Beijing, the rich old Beijing characteristics also show a unique charm unlike other places, which is fascinating and yearning. 　"The Great Turning Point – Fierce Battle in Southwest Shandong"
Director: Willian
Starring: Lu Qi, Gu Yue, Fu Xuecheng
Movie channel broadcast time:March 9 at 09:35　　
Highlights: It is another masterpiece after Armageddon. This documentary feature film is grand in scale, spectacular in scenes, multi-angle and multi-level, with intense and tense war scenes. The actors of leaders such as Mao Zedong, Liu Bocheng, and Deng Xiaoping are all familiar to the audience. 　"The Great Turning Point – Entering the Dabie Mountains"
Director: Willian
Starring: Lu Qi, Gu Yue, Fu Xuecheng
Movie channel broadcast time:March 9 11:30　　
Brief Introduction: This film sets aside the depiction of the war scene, choosing Liu Deng’s chatting and laughing while drinking coffee in the headquarters, and the situation of the battlefield is conveyed to the audience by radio. This way of expression can be described as ingenious, creating a unique situation and atmosphere, highlighting Liu Deng’s well-informed and strategized general demeanor. "Flying"
Directors: Wang Jia, Shen Dong
Starring: Liu Zhibing, Wu Gang, Zhao Xiaoming
Movie channel broadcast time:March 9 at 19:35　　
Highlights: The film portrays a group of Chinese aerospace heroes represented by "Zhang Tiancong", eulogizes the noble heroic feelings of the astronauts, shows the development and progress of China’s manned spaceflight industry, and celebrates the aerospace spirit of generations of astronauts who are "especially able to endure hardship, especially able to fight, especially able to tackle key problems, and especially able to contribute".

1905 movie network news With the recovery and recovery of the performance market, popular singers such as,,,,, and other popular singers have started concert tours one after another, and the fans are enthusiastic. Concerts are even more difficult to find a ticket. Many concerts are only issued for a few seconds, and the tickets are sold out. At the same time, ticket grabbing, refund, transfer… Concert-related topics have also frequently triggered heated discussions among netizens. As of press time, the topic "Why are concerts all about refund" has hit the hot list, and the reading volume has reached 190 million.

A few days ago, the organizers of Liu Ruoying’s concert in Shanghai announced that because this concert "implements the real-name system of ticket purchase and real-name admission, no resale is allowed", but many audience members are "participating in the real-name system for the first time and do not have a deep understanding of the real-name system ticket purchase rules", so they specially opened a 12-hour "refund period" from 9:00 to 21:00 on the 7th. Subsequently, the organizers of Liang Jingru’s Shanghai concert also issued an announcement, also for "audiences who are not familiar with the rules of ticket purchase and performance", opening a refund channel for two periods.

It is reported that the current concert ticket purchase requires a strong real name. The so-called "strong real name" is a three-in-one combination of person, certificate and face. When purchasing tickets online, you must bind your identity information. When entering the venue, you must scan the ID card of the corresponding person, and swipe your face at the camera. This face must also be the person on the ID card. Any mismatch of the above information will cause admission failure.

In addition to the "strong real-name system", many ticketing platforms also stated "non-transferable + non-refundable tickets" in the ticketing rules at the beginning of the performance. After purchasing tickets, the information of the audience cannot be changed, and they can only see it by themselves. If there is no time, then the ticket is wasted.

The actions of Liu Ruoying and Liang Jingru at the Shanghai station this time have severely suppressed the scalper group. In the past, scalpers maliciously grabbed tickets and inflated ticket prices, resulting in people who wanted to see them not being able to grab tickets, and the concert money was also earned by scalpers. For this reason, many fans publicly expressed "boycott scalpers and chase stars rationally", and shouted the slogan "I would rather stand at the entrance of the venue than let scalpers make money".

According to the judgment of many industry insiders, "strong real-name system" and "limited-time refund" may become the mainstream trend of concert ticketing in the future, which can not only solve the problems caused by audience emergencies, but also help to create a healthy and sound performance market.

1905 movie network news Recently, Guo Fucheng appeared in a brand event. On that day, Guo Fucheng was wearing a white blazer, a white shirt, black trousers with leather shoes, sunglasses, and a mustache, looking mature and stable;

Nicholas Tse’s dress is quite personalized, embroidered trousers attract the eye, and he is still chic.

Nicholas Tse was recently injured in filming, leaving an inch-long scar at the corner of his right eye. At the scene, he revealed that during filming and cooperation, there was a scene of jumping from a high-rise building. Although there were cushions on the ground, he forgot to remove his glasses during the trial shooting, and he was injured by the glasses when falling. He said that because of his negligence, he would also consult a doctor on how to remove the scar, and he would be more careful in future filming.

　　[car home Information] A few days ago, we learned from the official that the new (|) two models can enjoy limited-time discounts by paying the deposit before April 30. The entry-level version of the 1.5T rear-drive Plus version of the 5-seat version can enjoy a discount of 20,000 yuan, and there is also a car paint matching right worth 6,000 yuan. The guide price is 249,800 yuan, and the price after the discount is 229,800 yuan. The 5-seat version of 1.5T intelligent rear-drive Max can enjoy a discount of 10,000 yuan, with a guide price of 289,800 yuan and a discounted price of 279,800 yuan.

　　Looking back at the appearance, the air intake grille and headlight group of the new M7 are integrated, which increases the visual width of the front of the car. The design of diversion grooves and two-color rims on both sides of the lower enclosure greatly enhances the sense of movement. The rear of the car is round and full, equipped with through taillights. In terms of body size, the length, width and height of the car are 5020/1945/1760mm and the wheelbase is 2820mm respectively.

　　In terms of interior, the new model M7 maintains a simple style, and the wood grain decoration adds a bit of mature and steady atmosphere to the car. The new car is equipped with a 10.25-inch curved full LCD instrument panel and a 15.6-inch central control panel, and almost no physical buttons can be seen. The car will be equipped with HarmonyOS Intelligent Cockpit 3.0, and a variety of information screen savers and super desktop functions will be added, which will support the seamless boarding of HarmonyOS mobile phone terminal applications and realize the horizontal screen window display of the car interface. In addition, there is a small art wisdom assistant who supports up to 5 rounds of dialogue intention understanding.

　　In terms of power, the new model M7 adopts HUAWEI DriveONE extended-range electric drive platform, equipped with a 1.5T extended-range hybrid system, and provides a rear-drive version and a four-wheel drive version. The model offered this time is the rear-drive version, with a maximum power of 272 HP, and the comprehensive maximum power of the four-wheel drive version is 449 HP. The four-wheel drive version of CLTC has a pure electric cruising range of 210km, and the rear-drive version is 240km. (Text/car home Yan Huan)

On August 16th, Zhiji Automobile held an IM AD DAY Intelligent Driving Conference in Tsinghua Science Park. At the meeting, two alumni of Tsinghua University-Guo Hui, deputy CTO/ of Zhiji/Chief Scientist of Intelligent Driving of Zhiji Automobile, and Cao Xudong, CEO of Momenta, joined hands with Professor Shengbo Eben Li of Tsinghua University Institute of Vehicles and Transportation to discuss and analyze the technical route, experience standard, development trend and many other topics of autonomous driving.

Professor Shengbo Eben Li of Tsinghua University pointed out that safety is the first demand of self-driving cars, and data-driven brain-like control technology is the best way to solve the driving safety dilemma. Cao Xudong, CEO of Momenta, predicted that based on DDOD, DDLD and D.L.P artificial intelligence models, iAd intelligent driving will be fully data-driven, and most scenes will be automatically driven in the next 3-5 years.

Guo Hui, chief scientist of Zhiji automobile intelligent driving, said that Zhiji has completed the technological evolution track of head players’ intelligent driving for 9 years in 2 years, and has reached the user experience of intelligent driving products 3.2 times of human driving safety; And announced the "road map for the landing of Zhiji automobile intelligent driving products in the next 3 to 5 years". He also revealed that Zhiji cycling will officially open the "IM AD City NOA" beta in October this year, and step into the "urban NOA era" simultaneously with the global head players.

In recent years, the intelligentization vigorously promoted by the new forces of making cars has become the consensus of the future development of the automobile industry, and has made rapid progress. In this process, Zhiji Automobile has demonstrated its strong technical ability and achieved extraordinary development speed.

In just two years, Zhiji has completed the nine-year intellectual driving road for head players. From the road map:

"Go to the high-precision map NOA", IM AD will open the public beta in September;

"City NOA", which started internal testing in April this year, is progressing smoothly and will start public testing in October;

"Commuting mode" is expected to quickly cover 100+ cities nationwide in 2024;

In 2025, IM AD will enter the era of Door to Door.

In the next 3~5 years, Zhiji Automobile will start the intelligent driving products to run at an accelerated speed, and the intelligent driving products such as high-precision map NOA, urban NOA and commuting mode will be intensively launched.

Experience is better than the industry’s head level.

At the same time of rapid evolution, high-standard intelligent driving experience is the highest value appeal of Zhiji automobile. IM AD, the intelligent driving assistance system of Zhiji automobile, not only surpasses most human drivers in safety, traffic efficiency and road game ability, but also provides users with an experience obviously superior to the industry standard.

Especially the safety, at present, Zhiji Automobile has achieved intelligent driving 3.2 times the safety of human driving. The statistical results of actual driving data show that at present, the number of collision accidents per million kilometers of IM AD is 0.6, which is far lower than the number of collision accidents per million kilometers driven by human beings, which provides a solid security guarantee for the user experience of man-machine driving. IM AD’s safety class false braking frequency is less than once per million kilometers, which is 5 times better than the industry head standard.

In terms of performance experience, IM AD’s delivery standards are equally strict, whether it is "driving performance" such as lane-changing efficiency, driving center performance, driving fluency and driving comfort, or "parking performance" such as parking space recognition ability, parking success rate and parking fluency, all of which exceed the level of the industry’s top players; The success rate of IM AD lane change is as high as 98%, the uncomfortable deceleration is only 1.3 times per thousand kilometers, and the success rate of parking is 97%. It can be called a typical "hexagonal warrior".

All data-driven accelerated evolution

As a new brand, behind the distance between Zhiji Automobile and its head players for two years, it is the underlying technical advantages of joint development and two-way empowerment with Momenta-the core competence composed of more efficient architecture, rapidly evolving algorithms and higher utilization of generative data, which will continue to drive the accelerated evolution of iAd.

IM AD is the only dual-intelligent computing platform compatible with Xavier and Orin, and its architecture adaptability is more efficient, the computing power demand is reduced by 90%, and the running efficiency of the model is greatly improved by 500%. Based on this, limited computing power can also achieve global visual integration; Only the scheme of "single lidar+single Orin chip" can also cover all urban scenes and meet the needs of NOA for high-precision maps.

At the same time, IM AD algorithm has faster technical evolution ability. In 2021, OneModel, BEV and Transformer technologies have been implemented, and in 2022, the first car was equipped to achieve mass production, laying the industry-leading technology base. In April 2023, Zhiji Automobile and Momenta released the industry’s first D.L.P artificial intelligence model, which solved the bottleneck problem of cognitive intelligence. The "NOA-to-high-precision map" public beta, which will be launched in September this year, will gradually realize the switching of map technology schemes and realize the uninterrupted assisted driving experience without relying on high-precision maps. On this basis, in 2024, IM AD is expected to enter the application stage of Occupancy occupying the network and realize automatic driving in most scenarios.

Intelligent driving products land at high speed

Guo Hui said that in 2024, the commuting mode of Zhiji iAd will cover more than 100 cities in China. In 2025, it will surely enter the era of Door to Door full-scene commuting.

He also revealed that as the peak product of Zhiji Automobile’s intelligence, the third model Zhiji LS6, which will be unveiled at Chengdu Auto Show, will be the first to be equipped with the most cutting-edge intelligent driving technology, and the whole system has the NOA ability to go to high-precision maps. The delivery is equipped with the industry’s first "one-button scene driving" function, which solves the high-frequency pain points in certain scenes of users’ urban travel based on IM AD intelligent driving technology.

At present, IM AD is preparing for the technology to go to sea, and has completed the European localization adaptability training, and the planning algorithm has adapted to the local environment and driving habits. In 2024, with the launch of the first global strategic model LS6 of Zhiji Automobile, Zhiji Automobile will share China’s intelligent driving technology with the world.

Editor’s comment:

As one of the most concerned new car-making forces in China, Zhiji Automobile, backed by SAIC and Ali, has shown amazing development speed. In particular, in just two years, it has completed the development path of intelligent driving head players for 9 years. Behind this, Zhiji’s profound technical accumulation and research and development capabilities can be seen. At present, it is hard to say whose intelligent driving level is stronger, but Zhiji Automobile has already taken the lead.

　　Cctv.com："Realizing the great rejuvenation of the Chinese nation is the greatest dream of the Chinese nation in modern times." The Chinese dream, a national dream of "grand narrative", is also a personal dream of "concrete and subtle". So, where is your dream? How to light up your brilliant life? There are a group of dreamers who are writing answers … …

　　People who have dreams don’t do multiple-choice questions, but only do proof questions.

All the motivation comes from the boiling inside.

Writer Bi Shumin

　　Looking around, it is easy to find that many people’s physiological and biological needs have been met, but they are still dissatisfied, restless, lacking a kind of motivation to make them vibrant, lacking stability and peace. A life without initiative like this, no matter how beautiful on the surface, is not to be envied.

　　What is the driving force that makes you vibrant?Who will answer you? Who will help you find it? Who has the final say for you? There is no one but yourself.Only when the ideal light shines on us and it is connected with the well-being of the broad masses of people will we have great peace and courage.

　　Some people turn their dreams into reality, while others turn reality into dreams. The point is, what is your dream? What did you do for your dream?

Ideals don’t abandon people who pursue hard.

Ba Jin, a literary giant

　　No one grows old by living a few more years, but only because he has abandoned his ideal.Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

　　Money, like snow in winter, accumulates slowly and melts quickly, but what is reliable is what some people think is extremely slim — — Ideals are the same as beliefs.

Focus on one thing is moving.

Persistence in life is profound.

President of Central South University Zhang Yaoxue

　　Whether you live in the temple or far away from the rivers and lakes, can you remember loyalty and persistence?

　　Are you going to use your love to support good and fight evil?

　　Are you prepared to use your loyalty to protect this country with a history of 5,000 years of civilization, to protect your family and friends, and even to protect those who have never met before?

　　Are you prepared to use what you have learned to make every effort to build our developing country?

　　When you are exhausted and really want to give up, can you say to yourself: Let me stick to the last five minutes?

Heap ordinary days into a great life.

Entrepreneur Yu Minhong

　　A person’s life is a life of struggle, but some people live a great life and some people live a trivial life.If we have a great ideal and a kind heart, we will be able to pile up many trivial days and turn them into a great life.But if you are mediocre every day, have no ideal, and stop making progress from now on, then the days of your life in the future will always be a pile of trivial things.

Thank you for your experience before you reach your dream.

China professional boxer Zou Shiming.

　　"It seems that God wants to give you a lot of experience, and once again, through hard work, start again, start again, participate again, and finally reach your dream."

　　Zou Shiming said, "Thanks to all the experience, Zou Shiming slowly shouldered China’s boxing dream from an unknown little man and made a breakthrough step by step. Now I dare to say proudly that I have taken everything I should!" On November 6th this year, Zou Shiming won the WBO flyweight world champion’s gold belt, and also completed the Asian Games, World Championships, Olympic Games and professional boxing grand slam.

Dreamcatcher, the road to search is endless.

Tu Youyou, the first scientist in China to win the Nobel Prize in Medicine.

　　Tu Youyou, who is over 80 years old, has won the honor of being late with artemisinin, which "saves millions of lives around the world".Success, after 190 failures.

　　In 1971, Tu Youyou’s research group discovered Artemisia annua extract with 100% antimalarial effect in the 191st low boiling point experiment. In 1972, this achievement was taken seriously, and researchers extracted an effective antimalarial ingredient — — Artemisinin. These achievements didn’t stop Tu Youyou. In 1992, she invented dihydroartemisinin, an "upgraded version" with 10 times the antimalarial effect, to overcome the shortcomings of artemisinin, such as high cost and difficult to cure malaria. Pay tribute to the persistence after "190 failures".

Without dreams, the soul will be weightless.

Jing Haipeng, the only astronaut in China who "went into space three times"

　　If I say that I have dreamed of being an astronaut since I was a child, I must be lying to you. At that time, I didn’t know there was such a career as an astronaut at all. It was after I realized one dream after another, big and small, that I had the dream of being an astronaut and flying.

　　Sometimes one sentence is enough to light a dream.When a dream comes true, you must have a next dream, otherwise people will collapse. Just like a person in space, his body will lose weight. Back to the ground, if there is no dream, the soul will be weightless.So when "Shenzhou VII" flew back, I had the dream of "Shenzhou IX" flying. After "Shenzhou IX" came back, because "Shenzhou X" was too close, I set my dream goal at "Shenzhou XI". Always dream, let me keep my feet on the ground.

Fate never owes to those who fight for their dreams.　

Chinese women’s volleyball team

　　In the women’s volleyball final of Rio 2016 Olympic Games, China women’s volleyball team defeated Serbia 3-1, and reached the top of the world again. Never underestimate the heart of a champion, no champion is easy to come by! From three defeats in the group stage to successive defeats in the knockout stage, this final victory belongs to the China women’s volleyball team.

　　Someone asked, what is the spirit of women’s volleyball? Once I fell to the ground, I jumped up again and again, and I recorded a smash. Even though I walked staggeringly all the way, I stood up and shook my dust, and then I tried my best … …Fate never owes to those who struggle for their dreams. As long as they are tenacious enough, the whole world will make way for you!

This prosperous time will eventually be as you wish.

My country

　　After the "9.3" Victory Day military parade, a Weibo with the words "This prosperous time is as you wish" and a photo of Premier Zhou Enlai was forwarded a million times. In 1949, during the military parade in founding ceremony, the only aircraft could not gather enough air echelon. Zhou Enlai proposed that the aircraft should fly in a circular way and be inspected twice. In the past, the national strength was weak and the family was insufficient. Now, the military parade shows the thriving comprehensive national strength and national defense strength, which is enough to comfort the ancestors, inspire the present and enlighten future generations.

　　A trickle, merged into rivers and seas; Individuals have the responsibility and the country has the power.

▽ Don’t choose comfort on the most struggling day.

　　Stephen Chow, Tang Mu, Qi Yan, Mu Mu … …

　　Stephen Chow:If you don’t have a dream, you are no different from salted fish.

　　Passerby A:Ideal, hard work is a dream, giving up is just a delusion.

　　Tomki:Since you dream of becoming yourself that others can’t reach, you should make efforts that others can’t reach.

　　Passerby B:You always say that dreams are out of reach, but you never get up early.

　　Words:When I was a child, I blurted out the answer when I was asked about my dream. Do you remember now? In fact, it is we who draw the ground as a prison and think that we will be limited everywhere, so we give up many dreams. As everyone knows, the initial dream will always glow faintly on one side of your atrium. It’s always there, waiting for you to realize it.

　　Passerby C:The ideal of life is for the ideal life.

　　Mumu:Dreams, regardless of height, exist in everyone’s heart like magic and never go far. If you expect something, you won’t be forgotten. Even if life is low to dust, dreams should be held high, bright and shining, like stars on the horizon. (Source: CCTV News Client)

Cherry is undoubtedly one of the most "hot" fruits, with bright color, juicy, sweet and refreshing taste, which is deeply loved by many people. Many people are curious, what is the relationship between cherry and cherry? Can you supplement iron and vitamin C? In this issue, I will tell you some truths about cherries.

Truth 1: Cherry is a kind of cherry.The cherries we usually eat are divided into China cherry, European sweet cherry and European sour cherry. The round and bright red cherries sold in the market are usually European sweet cherries. In fact, cherries are a variety of sweet cherries in Europe, and the name comes from the transliteration of cherry. European sweet cherries landed in China in the 1980s. They were first cultivated near Yantai, Shandong Province, and then gradually developed. Their appearance and taste are very good, and they are not inferior to those imported. According to statistics, the planting area of sweet cherry in China accounts for about 17% of the world total area, and the output accounts for about 10% of the world total output.

Truth 2: It is difficult to make up iron by eating cherries.Although cherries are ruddy in color, their iron content is not high. The data shows that the iron content of cherries is only 0.36 mg /100 g, while the iron content of lean pork we usually eat is 3 mg /100 g. Moreover, the iron in cherries is plant iron, that is, non-heme iron, and its absorption and utilization rate is very low. Cherry blood is more like a legend of "supplementing shape with shape" So far, no substance that can promote blood production has been found in cherries. Therefore, it is not reliable to supplement iron by eating cherries. It is better to eat two bites of lean pork.

Truth 3: The vitamin C content of cherries is not high.The vitamin C content of cherries is only 7 mg /100 g, which is only about 1/5 of that of oranges (33 mg /100 g) and far lower than that of kiwis, strawberries and fresh dates. In terms of nutrition, cherries are rich in dietary fiber and potassium. The potassium content of cherries is 222 mg /100 g, which is close to that of bananas (256 mg /100 g). However, the calories of cherries (63 kcal/100g) are lower than those of bananas (93 kcal/100g). If you want to supplement potassium and eat as little calories as possible, cherries are more suitable. To many people’s surprise, the dietary fiber content of cherries with refreshing taste exceeds 2%, which is higher than that of many vegetables with rough taste. Dietary fiber can promote intestinal health, and people with constipation may wish to eat cherries often.

Truth 4: Eating too many cherries will lead to black stool.Cherry contains anthocyanin, which is a kind of polyphenol compound, mainly anthocyanin, which has antioxidant effect, can prevent cardiovascular diseases, scavenge free radicals, delay aging and resist inflammation. The more ruddy the cherry, the higher the anthocyanin content, and the higher the content, it will appear red or even black. However, this ingredient cannot be absorbed and metabolized by the human body, and can only be directly discharged. The content of anthocyanin in cherries is 15~50 times that of strawberries. Therefore, if you eat too many cherries and take too many anthocyanins at a time, your stool will be black or your urine will be red. This change is not harmful to health. When anthocyanins are metabolized, they will return to normal.

Truth 5: Sugar lovers and people who lose weight can eat cherries.Although cherries are sweet and fragrant, the glycemic index is only 22, which is lower than most fruits such as apples (36), pears (36) and grapes (43). This is probably because the content of polyphenols such as anthocyanins is high, which inhibits the activity of digestive enzymes, and the content of pectin is also high, which delays the digestion and absorption of sugar. Therefore, cherries are very suitable for people with hyperglycemia. The data shows that the moisture content of cherries exceeds 80%, which makes its calorie low, 63 kcal /100 g, which is similar to that of apples, so it is very suitable for people who lose weight.

Truth 6: Eating cherries won’t cause poisoning.There are indeed cyanosides in the stone of cherries, which will be decomposed to produce hydrocyanic acid, and the cyanosides will combine with the iron ions of oxidase in cytochrome, thus causing obstacles in tissue respiration and even suffocation. In people, it is often manifested as bitterness in the mouth, dizziness, headache, vomiting, palpitation, weakness of limbs and even difficulty in breathing. However, few people will bite the stone when eating cherries, and acute poisoning symptoms will only appear when cyanosides reach a certain amount. There is no problem in eating cherries normally.

Truth 7.: The more "J", the bigger the cherry.J(jumbo) is a commonly used unit for cherry grading in the southern hemisphere, which is usually used in Chile, New Zealand and other places. Generally speaking, the fruit diameter of 26~28 mm is J, that of 28~30 mm is JJ, that of 30~32 mm is JJJ, that of 32~34 mm is JJJJ, and that of 34 mm or more is JJJJ. The bigger the fruit diameter, the higher the grade and the more expensive the price. You can choose according to your needs.

How to choose cherries? First, look at the fruit stalks. Fresh cherries are green and have high hardness. If the fruit stalks are seriously black and soft to the touch, they are not fresh. Secondly, in terms of shape, the belly of cherries with good quality is full, round and smooth. If there are many wrinkles on the surface, it means that cherries are dehydrated. Third, distinguish colors. Dark colors taste sweeter, while light colors tend to sour. The cherries bought home can’t be eaten on the same day, so seal them with fresh-keeping bags and put them in the refrigerator.

Editor: Yan Liu

Source: Life Times

Original title: Uncovering some truths about cherries.