Sichuan online reporter Zhao Rongchang Luzhou observation Zhou Mengying text/map/video

"At noon, come early! We have a party before dinner ‘ Longmen array ’ 。” At 8: 30 on January 30, Liu Deqin, deputy of the provincial people’s congress and secretary of the Party branch of Luosi Village, Fuji Town, Luxian County, Luzhou City, shouted at several large lobster farmers and took the bag out of the door.

Along the ridge, she soon came to the breeding base of Xiong Dianjun, a lobster farmer of group 4 in Luosi Village. "Business is good these two days." While greeting, she helped Xiong Dianjun collect the fishing net. Looking at the lively lobster, Liu Deqin smiled and helped Xiong Dianjun put it into the bucket.

Liu Deqin and farmer Xiong Dianjun discuss lobster culture technology.

As the Spring Festival approaches, lobsters in Luosi Village are on the market earlier in the province. Liu Deqin is as busy as lobster farmers. After the end of the provincial two sessions, she went to the homes of several large farmers almost every day.

"This year’s provincial government work report mentioned that it is necessary to promote new urbanization and overall rural revitalization." Liu Deqin did not forget to exhort Xiong Dianjun, "Lobster is the dominant industry in our village, and we must not neglect the quality in order to grab the market."

As a provincial poverty-stricken village in the past, Luosi Village once faced the pain point of weak village collective economy after poverty alleviation. In 2019, the village started to implement a 600-mu rice and shrimp breeding project, which quickly developed into the leading industry of the village collective economy. In 2023, Luosi Village promoted the development of lobster breeding industry in the village through the existing large-scale breeding households, built more than 100 acres of lobster demonstration bases and organic rice planting bases, and established six specialized cooperatives. The sales of lobster breeding industry in the village exceeded one million yuan, driving hundreds of people to achieve employment at home.

"The lobster farming industry is too single, which is not conducive to the high-quality development of the village collective economy." At 10: 25, a villager stopped Liu Deqin and spoke his mind. "Many representatives and I have discussed this issue during the two sessions of the province, and we will put it ‘ Longmen array ’ When you are, listen to everyone’s thoughts. " Liu Deqin greeted the villager and rushed to the meeting point together.

At 11 o’clock, several large lobster farmers in the village gathered together one after another.

"The government work report mentioned many measures to support rural revitalization and improve the development level of rural industries, which is an opportunity for our development." Liu Deqin took the lead. "For example, we should implement special projects for deep processing of agricultural products and build agriculture into a modern big industry."

Liu Deqin organized large lobster farmers to talk about development.

How to accurately seek the development ideas of Luosi Village in the fast lane of rural revitalization? Liu Deqin said, "Everyone has something to say. Everyone is the protagonist of the village collective economic development. We work together."

"I think it is necessary to fully tap the characteristics of the snail village industry, and strive to build the shrimp in snail village into the brand benefits it deserves, so that it can form a combined product with lobster." A farmer attending the meeting suggested.

"I suggest combining lobster fishing with rural tourism to attract tourists to fish and taste lobsters and develop rural tourism." Another farmer took over the topic.

Listen and remember. Soon, Liu Deqin’s notebook was full of pages.

"Strengthen industry to drive wealth." Talking about the plan for the new year, Liu Deqin also has his own thoughts: to make use of the existing demonstration base for lobster breeding, expand the breeding area, and plan to lead large households and villagers’ representatives to go out for study and study, so as to make lobster breeding in this village bigger and stronger.

"Of course, there are also many problems." Liu Deqin paused, for example, and said, "The existing lobster base service road is irregular and irregular, and plans to help them maintain the service road; Lobster and rice have no registered brands, and the next step must be implemented. "

The temperature is low in winter

Dare not eat cold fruit.

Worried about upset stomach.

Cook the fruit and eat it

Is it delicious and warm?

The nutrition of heated fruit is "discounted"

Are these statements true?

How to eat warm and healthy fruit in cold winter

Today, Xiaobian will answer you!

01

It’s good to eat fruit heated!

After heat treatment, the fruit hardness is reduced and the texture becomes soft.Easier to chew. When fruits are heated, they can also soften fibers, inactivate enzymes and kill pathogenic bacteria.Suitable for people with weak digestive function..

Soluble sugar is an important factor to measure the quality of fruit. The high content of soluble sugar in fruit makes the fruit sweet and delicious. The content of soluble sugar in fruit can be greatly increased by heating, so the fruit tastes sweeter when cooked.

02

But not all fruits are suitable for heating.

Heating will lead to the oxidation of vitamin C in fruits. The higher the heating temperature, the faster the oxidation rate.

Fruits with low vitamin c contentSuch as apples, peaches, pears, bananas, etc., can be eaten by heating. Although heating will cause the loss of vitamin C in these fruits, the loss of minerals, dietary fiber and antioxidants contained in them is not great.

Fruits rich in vitamin c, such as winter jujube kiwi fruit, it is best not to heat it.

03

How to heat the fruit better?

Heating fruit can be usedSteaming, boiling, baking or microwave heatingThe way

You can control the heating time according to your own preferences. Generally, it can be boiled for about 2 minutes after the water is boiled. At this time, the surface of the fruit is warm and suitable, the fruit is warm and delicious, and the soup is sufficient.

04

How much fruit is appropriate to eat every day?

The Dietary Guidelines for China Residents (2022) points out that healthy adults consume it every day.200 ~ 350gFruit is more suitable.

A medium-sized apple is about 200g, a kiwi fruit is about 100g, and a banana is about 120g after peeling. It is suggested that two or three varieties should be selected and matched reasonably every day to make the nutrition complementary.

05Fruit does not replace vegetables!

Vegetables and fruits differ in the types and contents of nutrients. The carbohydrates contained in fruits are mainly sucrose, glucose and fructose, and the content is high, accounting for 5%~20%, which can be absorbed by small intestine after a little digestion. If you eat too much, it will cause the accumulation of sugar, which will quickly turn into fat and cause obesity. The carbohydrates contained in vegetables are mainly polysaccharides and dietary fiber, and most of them are low in content, which is not easy to cause obesity. The contents of vitamins and minerals in vegetables are generally higher than those in fruits.

　　CCTV News:According to the website of the National Bureau of Statistics, on April 18th, the National Bureau of Statistics released the 2023 1-mdash; The basic situation of the national real estate market in March.

I. Completion of investment in real estate development

　　1— In March, the national real estate development investment was 2,597.4 billion yuan, down 5.8% year-on-year; Among them, residential investment was 1,976.7 billion yuan, down 4.1%.

　　1— In March, the housing construction area of real estate development enterprises was 7,645.77 million square meters, down 5.2% year-on-year. Among them, the residential construction area was 5,382.14 million square meters, down 5.4%. The newly started building area was 241.21 million square meters, down by 19.2%. Among them, the newly started residential area was 177.19 million square meters, down by 17.8%. The completed housing area was 194.22 million square meters, an increase of 14.7%. Among them, the completed residential area was 143.96 million square meters, an increase of 16.8%.

　　Second, the sale and sale of commercial housing

　　1— In March, the sales area of commercial housing was 299.46 million square meters, down 1.8% year-on-year, of which the sales area of residential housing increased by 1.4%. The sales of commercial housing reached 3,054.5 billion yuan, up by 4.1%, of which the sales of houses increased by 7.1%.

　　At the end of March, the area of commercial housing for sale was 647.7 million square meters, a year-on-year increase of 15.4%. Among them, the residential area for sale increased by 15.5%.

　　Three, the real estate development enterprise funds in place

　　1— In March, real estate development enterprises received 3,470.8 billion yuan in funds, down 9.0% year-on-year. Among them, domestic loans were 499.5 billion yuan, down 9.6%; The utilization of foreign capital was 800 million yuan, down by 22.7%; Self-raised funds were 1,017.1 billion yuan, down by 17.9%; Deposits and advance receipts were 1,190.9 billion yuan, down 2.8%; Personal mortgage loans reached 618.8 billion yuan, down 2.9%.

　　Fourth, the real estate development boom index

　　In March, the real estate development boom index (referred to as "national housing boom index") was 94.71.